“… I had always worked out consistently and hard but could not seem to get rid of those last few lbs and the stubborn abdominal fat. Dr. Nay helped me shift my mindset around not just “what” but also “how” I was eating. I learned to be more mindful in my food selections and slow down and enjoy my food. I was able to stop overeating and overindulging and now eating mindfully comes naturally to me and is no longer a struggle.“

– AG